SEROTONIN
THE HAPPINESS CHEMICAL
• Soak in the sun
• Walk in nature
• Tryptophan rich foods
• Herbs: St.John’s Wort, Ashwagandha
ENDORPHINS
THE PAIN RELIEVER
• Movement
• Exercise and orgasms
• Laughter and dance
• Vitamin B+C rich foods
• Herbs: Cacao, Dark Chocolate, Guarana, Maca
DOPAMINE
THE FEEL-GOOD HORMONE
• Manifestation
• Concentration
• Meeting goals
• Tyrosine + Omega 3 rich foods
• Herbs: Mucuna, Ginkgo, Turmeric
OXYTOCIN
THE CUDDLING HORMONE
• Bonding
• Arousal, touch, self-care
• Compassion, trust
• Healthy fats + Magnesium
• Herbs: Damiana Rosa, Blue Lotus
* animamundiherbals.com
ESSENTIAL OILS
LIMONENE, PINENE, LINALOOL
• Lavender
• Neroli, Mint
• Orange, Grapefruit, Lemon
• Lemongrass, Bay, Rosemary
• Frankincense
• Helichrysum
• Hyssop
**The chemical components in these oils fight pain, lower inflammation, lower anxiety and depression, up dopamine and serotonin, can increase focus and concentration, help with sleep, regulate blood pressure and promote a sense of calm. Ask me about blends for a particular need/use*. Candace